Parent Self-care in the First 12 Months

Parent Self-care in the First 12 MonthsGrief is an emotionally, mentally, and physically exhausting process. In order to best support yourself through this difficult time, self-care needs to become a priority. By recognising and nurturing your needs, you will...

Self-care through Anniversaries

Self-care through AnniversariesCertain dates, such as the anniversary of the loss, the bereaved loved one’s birthday, or even holidays you’re used to sharing with the lost loved one may heighten your grief, as they are reminders of your loved one’s death. Here are...

Loss By Suicide

How to discuss loss by suicideGrief is a normal response to losing someone important to us. When someone dies by suicide, those bereaved often experience a very complicated form of grief caused by a combination of sudden shock, unanswered questions of ‘Why?’ and...

Parenting overcoming the isolation of grief

Overcoming the isolation of griefGrief can be an isolating experience for children and teens. As a parent, it is crucial to provide comfort for your child or teen, emphasising they will continue to be cared for and loved no matter what. Through the normalisation of...