Self-care After Immediate Loss

Self-care After Immediate LossLooking after a grieving child is a job that doesn’t stop. While as a parent you may feel you need to be available at all times for their needs it is vitally important you also take time to look after yourself and your own grief. It is...

Parent Self-care in the First 12 Months

Parent Self-care in the First 12 MonthsGrief is an emotionally, mentally, and physically exhausting process. In order to best support yourself through this difficult time, self-care needs to become a priority. By recognising and nurturing your needs, you will...

Self-care through Anniversaries

Self-care through AnniversariesCertain dates, such as the anniversary of the loss, the bereaved loved one’s birthday, or even holidays you’re used to sharing with the lost loved one may heighten your grief, as they are reminders of your loved one’s death. Here are...